Embrace the Change

1

Welcome
- Introduction
- Introduction
- Disclaimer
2

History of Menopause
- Why the name?
- 20th Century Facts
- 21st Century Western Culture
- 21st Century Eastern Culture
- Scenarios
3

What is happening to me?
- Terminology - what does it mean?
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- Physical Signs & Symptoms
- Emotional Signs & Symptoms
- Early Menopause
- Ten Ways to find Balance
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4

The Cycle
- The Menstrual Cycle
- The Responsible Hormones
- Common Issues
- 10 Natural Ways to Balance
5

Hormones Simplified
- Hormonal Overview
- Hormones in a nutshell
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- Hypothalamus
- Pituitary Gland
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- Pineal Gland
- Thyroid Gland
- Thymus Gland
- Pancreas
- Adrenal Gland
- Ovary
6

Calming Techniques
- Overview - How to use
- Breathwork
- Breathwork
- Slow Deep Breathing
- Alternate Nostril Breathing
- Meditation
- Meditation Preparation
- Meditation Options
- Tapping
- Tapping
7

Checklist
- Before your Start the practical
- Contraindications & Precautions
- Checklist
8

Head Massage Points
- Head Points
- Stroke from Head to Shoulders
- Circular Movement
- Flowing stroke
- Tapping
- Plucking
- Lightly Stroke
9

Face Massage Points
- Face Points
- Facial Sweep
- Forehead Release
- Eyebrow Squeeze
- Temple Release
- Pituitary Release & Hold
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- Kidneys
- Hormonal Area
10

Hand Reflexology Points
- Hand Points
- Massage Hand & Arm
- Hand Sweep
- Solar Plex Hold
- Diaphragm Stretch
- Spine & Lower back
- Brain Area
- Pituitary Area
- Neck
- Pain Point
- Hip Area
- Reproductive Area - Ovary, Uterus & Fallopian
11

Embrace the Family
- How to use
- Scenarios
- Signs & Symptoms with your Partner
- Self Help Techniques
- Self Help Hand Techniques
12

Questions & Answers
- Questions
- Interesting Facts
- HRT
- Peri-Menopausal
13

Next Steps
- Next Step
- Face to Face options